I Help My Clients Build Inner Confidence and Transform Their Life Through Fitness and Nutrition

Shed. Build. Reveal.
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Vanessa Vaughan

Welcome, My name is Vanessa Vaughan

 I am a Personal Fitness & Nutrition Coach.

Are you ready to empower yourself by Shedding insecurities, Building a stronger sense of self-worth – all while Revealing the truest and most beautiful version of your inner and outer self? My passion is to help people grow and become better each day by inspiring and pushing them to live a healthier, driven, and more intentional lifestyle that not only improves their own life but also the lives of those around them. This deep satisfaction and love to inspire and help others is at the heart of what I do and more importantly who I am. This passion fuels my soul and brings inspiration and joy to my daily life, which is becoming the story of an ever-growing, exciting, and adventurous journey of fitness that I’d love to share with you.

SHED

Step one of my transformation process – The idea of setting a goal, manifesting change, and shedding the “old you”. The key to this first step is to shed your negativity, self-doubt, insecurities, and fear.  Together, I can help you Shed whatever weight is on your shoulders, whatever has brought you down or discouraged you in life, and begin to Build a stronger, more confident, and empowered foundation. This is your first step moving towards a better and happier you.

BUILD

Step two of the transformation process. It represents not only the ability, but the clarity of mind needed before self-transformation. Having a sense of clarity in your mind, trusting in yourself and the process, getting up and moving, that is where you Build. Where you will Build confidence and power into your life so you feel in control, instead of overwhelmed. You will build muscles and strength you never knew was there. You will build better habits, leading to healthier, life-changing choices. You will build trust in me as your coach, knowing that I will be there every step of the way as we Build you up.

REVEAL

This final part of my transformation process is the most vital- Because in this phase, you are free. You have Shed, you have Built and worked your butt off day in and day out, you have struggled and succeeded, and now we Reveal- a healthier, stronger, transformed you, inside and out!! You have created a healthier, happier life for yourself, not only changing your life for the better, but also impacting those around you, because now, you are more of an inspiration than ever before. Embrace & enjoy the new you!

Fitness is not about being better than someone else… It’s about being better than you used to be.

Vanessa Vaughan

CEO, Vanessa Vaughan Fitness

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